Get Fit for Ski Season
Wednesday, October 28 7:00 PM- 8:00 PM
Where: The Sports and Occupational Rehab Center
at Henrico Doctors Hospital, Parham Rd. near West Broad St.
Who: Anyone who wants to have a better ski season
Cost: FREE !!!
Gary Sutton, Chad Taylor and Leah Taylor will give pointers and demonstrate some easy to follow exercises that you can do at home or incorporate into your gym routine, designed to help skiers and snowboarders get those joints and muscles stronger for day-one on the slopes, with a focus on injury prevention.
If you’re better fit, you’ll enjoy better, longer ski days.
Gary, Chad, and Leah are Physical Therapists and Personal Trainers who specialize in sports conditioning, sports injury rehab, and are skiers themselves, so they know this !
Hosted by HCA Henrico Doctors Hospital- Sports and Occupational Rehab Center.
*Loose fitting clothing advised if you plan to follow through the exercises, or you can just observe, ask questions, and take notes.
For Directions, Mapquest:
Sports and Occupational Rehab Center
MOB II, Ste 120
7650 East Parham Road
Richmond, VA 23294 (MOB II is behind the main building at Henrico Doctors Hospital, on Parham Road near Parham and Broad)
To RSVP, or if you have questions, contact Sonny Clarke at VPActivities@RichmondSkiClub.org or (804) 350-1566
